Conditioning · 3 classes a week
MMA Conditioning
Fifty minutes of conditioning for people who fight: kettlebells, ropes, sprints and neck work, in the bag room, at seven in the morning and on Friday at lunchtime. No fighting. Included in the all-disciplines membership.
MMA Conditioning
September 2026 · Tatame Matosinhos
When there is MMA Conditioning
Sign in to enrol — a monthly enrolment holds your place every week.
3 classes a week in September. Tap one to try it — the first is on us.
Tuesday
- See details — Tuesday 07:00, MMA Conditioning, All belts, Diogo Ferraz 07:00–07:50 Diogo Ferraz · Sala dos Sacos All belts Try it MMA Conditioning — Tuesday 07:00
Thursday
- See details — Thursday 07:00, MMA Conditioning, All belts, Diogo Ferraz 07:00–07:50 Diogo Ferraz · Sala dos Sacos All belts Try it MMA Conditioning — Thursday 07:00
Friday
- See details — Friday 12:30, MMA Conditioning, All belts, Diogo Ferraz 12:30–13:20 Diogo Ferraz · Sala dos Sacos All belts Try it MMA Conditioning — Friday 12:30
Who runs the sessions
Teacher of MMA Conditioning
Your first session is free
Try MMA Conditioning
Tell us which discipline calls you — or whether it is for a child — and we will tell you which session to turn up to this week. Bring sports clothes; we lend the rest.
Rather talk to us? Call, or drop by the reception between 5 and 9 pm.