Striking · 6 classes a week
Kickboxing
Punches and kicks, bags, pads and partner work. An hour that starts with a skipping rope and ends with your heart pounding. No compulsory sparring: those who want to spar do so with protection and with each other.
Kickboxing
September 2026 · Tatame Matosinhos
When there is Kickboxing
Sign in to enrol — a monthly enrolment holds your place every week.
6 classes a week in September. Tap one to try it — the first is on us.
Monday · today
- See details — Monday 18:30, Kickboxing, All belts, Diogo Ferraz 18:30–19:30 Diogo Ferraz · Sala dos Sacos All belts Try it Kickboxing — Monday 18:30
Tuesday
- See details — Tuesday 19:45, Kickboxing, All belts, Diogo Ferraz 19:45–21:00 Diogo Ferraz · Sala dos Sacos All belts Try it Kickboxing — Tuesday 19:45
Wednesday
- See details — Wednesday 18:30, Kickboxing, All belts, Hugo Tavares 18:30–19:30 Hugo Tavares · Sala dos Sacos All belts Beginners Try it Kickboxing — Wednesday 18:30
Thursday
- See details — Thursday 19:45, Kickboxing, All belts, Diogo Ferraz 19:45–21:00 Diogo Ferraz · Sala dos Sacos All belts Try it Kickboxing — Thursday 19:45
Friday
- See details — Friday 18:30, Kickboxing, All belts, Diogo Ferraz 18:30–19:30 Diogo Ferraz · Sala dos Sacos All belts Try it Kickboxing — Friday 18:30
Saturday
- See details — Saturday 10:30, Kickboxing, All belts, Diogo Ferraz 10:30–11:30 Diogo Ferraz · Sala dos Sacos All belts Try it Kickboxing — Saturday 10:30
Who runs the sessions
Teachers of Kickboxing
- Carla Neves Kickboxing · Muay Thai Muay Thai. She competed nationally for six years and teaches every Muay Thai class of the week, from the calmest to Friday's sparring. Pads in hand, loud voice, long patience.
- Diogo Ferraz Kickboxing · MMA Conditioning Kickboxing and the seven-in-the-morning conditioning. A strength coach by training, he came to martial arts through the athletes he prepared and stayed. He counts the reps out loud and never loses count.
- Hugo Tavares Karaté Kids · Kickboxing Karate, second dan. He teaches Karate Kids and Wednesday's beginners' Kickboxing. Kata in the morning, pads at night.
Your first session is free
Try Kickboxing
Tell us which discipline calls you — or whether it is for a child — and we will tell you which session to turn up to this week. Bring sports clothes; we lend the rest.
Rather talk to us? Call, or drop by the reception between 5 and 9 pm.